Run Status: Completed

8 Mins & 60s

Full Body Workout

Kent Relays

45 Mins Easy

160 Mins Long Run

10 Mins Legs

4 x 5 Mins

Circuits

16 x 200 Metres

Pilates

60 Mins Easy

70 Mins & Strides

60 Mins Easy

20 Mins Legs/Core

4 x 5 Mins

Last Leg Relays

60 Mins & Strides

Last Leg Relays

90 Mins Easy

Gym Workout

40 Mins Easy

Full Body Workout

8 Mins & 60s

8 Mins & 60 secs

5 x 1km & 10 x 400s

60 Mins Easy

Full Body Workout

12 Mins Core

60 Mins Easy

6 x 1km Reps

12 mins legs

60 Mins & Strides

Circuits

8 Mins & 60s

Body Combat

60 Mins & Strides

Full Body Workout

AC Track

60 Mins Swim

Body Pump

40 Mins Easy

60 Mins & Strides

8 Mins & 60 secs

Legs

Arms/Core

8 Mins & 60s

10 Mins Legs

8 Mins & 60s

Full Body Workout

45 Mins Easy

Arms

60 Mins Easy

S&C

S&C

S&C

S&C

Weights Class

Bungee/HIIT

S&C

S&C

ASPT Circuits

S&C

S&C

S&C

S&C

S&C

S&C

Circuits

Body Comabt

PT with Adam

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

Aerobics

S&C

S&C

S&C

S&C

S&C

Legs

Arms/Core

Pilates

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C