Run Status: Completed

20 Mins Core & Legs

60 Mins Easy

45 Mins Easy

Handicap 5K

S&C

60 Mins Easy

30 Mins & Strides

Handicap 5K

Full Body S&C

Legs

Handicap 5K

45 Mins Easy

60 Mins & Strides

90 Mins Easy

Full Body S&C

8-6-6-4-4

Pilates

4 x 2 Miles

Half Marathon/Marathon 10k

60 Mins & Strides

30 Mins Easy

30 Mins Easy

Gym Workout

Handicap 5K

60 Mins Easy – MP

5 x 1km Reps

Full Body S&C

S&C

30 Mins Easy

Handicap 5K

20 Mins Legs/Core

60 Mins & Strides

Legs

5 x 1km

10 Mins Core

5 x 1km & 10 x 400s

12 mins legs

60 Mins & Strides

Handicap 5K

45 Mins Easy

Handicap 5K

Full Body Workout

60 Mins Easy

10 x 2 Mins

60 Mins Easy

Handicap 5K

10 Mins Core

10 x 2 Mins

Full Body S&C

Full Body S&C

Handicap 5K

Full Body S&C

60 Mins Easy

60 Mins & Strides

3km-2km-1km

Home S&C

10 x 2 Mins

PT Session

Handicap 5K

60 Mins

30 Mins Swim

Circuits

Body Combat

10 x 2 Mins

Full Body S&C

Handicap 5K

30 Min Tempo

60 Mins Swim

5 x 1km Reps

Gym

Full Body Workout

60 Mins & Strides

Handicap 5K

30 Mins Easy

60 Mins Easy

5 x 1km Reps

10 Mins Legs

Handicap 5K

Full Body S&C

10K Race

S&C

Pilates

Legs

Continuous Hills

60 Mins Easy – MP

Full Body S&C

Handicap 5K

5 x 1km

ASPT

Handicap 5K

Home S&C

5 x 1km

ASPT

Full Body S&C

Handicap 5K

10K Race

Oliver Curd

Home S&C

8 Mins & 60s

120 Mins Easy