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Plan 2 – Week 16
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Hastings Half Marathon
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Rye Ancient Trails
Battle 10K
8 x 2 Mins Hills
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Battle 10k
4-6-8-6-4
Full Body S&C
Half Marathon/Marathon Tempo
Handicap 5K
4 x 5 Mins
Sedlescombe Efforts
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Romney Marsh 10K
Bewl 15
Serpent Trail 75km
Bewl 15
Bexhill 5K
Out of the Blue 10K
8-6-6-4-4
Robertsbridge 10K
90 Mins Long Run
Elaine Williams 5K
Elaine Williams 5K
Battle 10K
Battle 10K
Battle 10K
Battle 10K
Battle 10K
Battle 10K
Alan Corke
Hastings 5 Miler
Rye 10
Rye 10
Rye 10
Rye 10
Rye 5K
Rye Ancient Trails 15K
Rye Ancient Trails 15K
Rye Ancient Trails 15K
Heathfield 10K
Rye Ancient Trails 30K
Rye Ancient Trails 30K
Rye to Hastings
Rye to Hastings
Rye to Hastings
Rye to Hastings
Rye to Hastings
Rye to Hastings
Rye to Hastings
Weald Challenge
Loch Ness Marathon
Hove 10K
Great South Run
Great South Run
Bedgebury Half
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Hastings Seafront 10K
Hastings Seafront 10K
Hastings Seafront 10K
Fox Ultra
5 x 1 Mile Reps
Beachy Head Ultra
Beachy Head Half
Beachy Head Marathon
Beckley 10K
Beckley 10K
8-6-6-4-4
Beckley 10K
Beckley 10K
Beckley 10K
Poppy Half Marathon
Poppy Half Marathon
Beckley 10K
Crowborough 10K
Crowborough 10K
Poppy Half Marathon
Poppy Half Marathon
Poppy Half Marathon
Poppy Half Marathon
Winter 5K
Winter 5K
Santa Dash
Santa Dash
Newplace Farm
Pudding Dash
Pudding Dash
Pudding Dash
Pudding Dash
Staplehurst 10 Miler
Staplehurst 10 Miler
Staplehurst 10 Miler
Staplehurst 10 Miler
Chichester 10K
Kent Spring Marathon
Chichester 10K
60 Mins Easy
Goodwood Marathon
Hastings Half Marathon
Pier to Pier
Hastings Half Marathon
Pier to Pier
Eastbourne Half Marathon
Brighton Half Marathon
Brighton Half Marathon
Paddock Wood Half
Paddock Wood Half
Pier to Pier
Paddock Wood Half
Paddock Wood Half
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