Run Status: Completed

S&C

60-45-30 Hills

30 Mins Easy

parkrun

120 Mins Long Run

60 Mins & Strides

Ramp Up

S&C

S&C

130 Mins Easy

Progression Run

60 Mins Easy

Dover Hills

30 Mins Easy

S&C

S&C

120 Mins Long Run

40 Mins & Strides

30 Mins easy

120 Mins Long Run

60 Mins Swim

Barry Richards 10K

Full Body S&C

5k Time Trial

150 Mins Long Run

10 Mins Core

10 Mins Legs

Ramp Up

15 x 1km

Easy parkrun

50 Mins Easy & Strides

Circuits

2km & 400s

Pilates

90 mins

60 Mins & Strides

240 Mins Long Run

S&C

4 x 5km

60 Mins to Marathon Pace

20 Mins Legs/Core

45 Mins Easy

120 Mins Long Run

Gym

60 Mins & Strides

Ramp Up

100 Mins Easy

60 Mins Hills

Ramp Up

S&C

S&C

BRT

15 Min Legs

90 Mins Easy

5 x 1 Mile On/Off

50 Mins Easy

60 Mins & Strides

Ramp Up

Legs

Arms & core

120 Mins Long Run

Barry Richards 10K

S&C

4-3-2-1 Ramp Up

4 x 2 Miles

45 Mins Easy

60 Mins Hills

60 Mins Easy

AC Track

90 Mins Easy

Barry Richards 10K

20 Mins Legs/Core

Ramp Up

140 Mins Long Run

S&C

60 Mins & Strides

Ramp Up

Easy parkrun

S&C

Barry Richards 10K

60 Mins Easy

150 Mins Long Run

Barry Richards 10K

S&C

40 Mins & Strides

12 Mins & 2 Mins

140 Mins Long Run

12 Mins Legs

60 Mins Easy

60 Mins & Strides

Ramp Up

12 Mins Core

Easy parkrun

Barry Richards 10K

Ramp Up

S&C

80 Mins Easy

Barry Richards 10K

30 Mins Easy

Gym S&C