Run Status: Feedback Complete

20 Mins Legs & Core

30 Mins Easy

Progression Run

10 Mins Arms

Bimble & Strides

10 Mins Legs

20 x 30 Sec Hill Reps

10 Mins Core

Hellingly 10K

S&C

60 Mins & Strides

30 Mins Easy

90 Mins

30 Mins Tempo

60 Mins Easy

20 x 30 Sec Hill Reps

S&C

S&C

120 Mins Long Run

15 Mins Core

15 Mins Legs

60 Mins & Strides

20 x 30 Sec Hill Reps

15 Mins Core

15 Mins Legs

90 Mins Easy

8 Mins & 60s

10 Mins Legs

60 Mins Easy

100 Mins Easy

30 Min Tempo

90 Mins Bike

45 Mins & Strides

60 Mins Easy – MP

Circuits

Half Marathon/Marathon 6 Miles

90 Mins Easy

10 Mins Arms

50 Mins Tempo

10 Mins Legs

20 x 30 Sec Hill Reps

10 Mins Core

120 Mins

30 Mins Easy

Continuous Hills

60 Mins Easy

AC Track

60 Mins & Strides

10 x 1 Mile

20 x 30 Sec Hills

Gym Workout

20 x 30 Sec Hill Reps

90 Mins Long Run

Continuous Hills

15 Mins Core

15 Mins Legs

45 Mins & Strides

50k

60 Mins & Strides

20 x 30 Sec Hill Reps

90 Mins Easy

Gym Workout

60 Mins & Strides

110 Mins

Bimble & Strides

S&C

S&C

8 Mins & 60s

6 x 1 Mile On/Off

60 Mins Easy

Progression Run

120 Mins

30 Mins

90 mins Easy

Gym Workout

Gym Workout

parkrun

8 x 400s & 200s

15 Mins

Spin Class

30 Min Spin

Circuits

Circuits

Body Combat

Spin Class

parkrun

8 Mins & 60s

S&C

S&C

90 Mins Easy

3k & 800s

30 Mins at MP

6 x 1km Reps

60 Mins & Strides

Vitality 10K

30 Mins & Strides

Continuous Hills

15 Mins Legs

90 Mins

45 Mins Easy