Run Status: Feedback Complete

Rye to Hastings

30 Mins & Strides

80 Mins Easy

8 x 400s & 200s

Gym Workout

Gym Workout

120 Mins Long Run

45 Mins Easy

Gym Workout

90 Mins Easy

6 x 400s & 200s

120 Mins Easy

parkrun

60 Mins & Strides

S&C

S&C

Ramp Up

3 x 5km

60 Mins to Marathon Pace

60 Mins & Strides

10 x 2 Mins

60 Mins Easy

120 Mins Long Run

60 Mins & Strides

30 Mins Easy

45 Mins Tempo

15 Mins Core

15 Mins Legs

Rye to Hastings

Bimble & Strides

S&C

ASPT

PT

Ramp Up

S&C

30 Mins Spin

Circuits

Circuits

Body Combat

60 mins Spin

Spin Class

Rye to Hastings

Sedlescombe Efforts

60 Mins Easy & Strides

S&C

90 Mins Easy

30 Mins Elliptical

30 Mins Swim

15-10-5 Mins

Body Pump

60 Mins Swim

Body Pump

40 Mins & Strides

parkrun

60 Mins Easy

60 Mins Easy

10 Mins Core

12 Mins Legs

Rye to Hastings

30 Mins Easy

8 x 400s & 200s

12 Mins Legs

15 Mins Core

3 x 3 Miles

60 Mins Easy

6 x 400s & 200s

Gym Workout

Gym Workout

5-4-3-2-1 km

60 Mins Easy

12 Mins Core

60 Mins & Strides

8 x 400s & 200s

12 Mins Legs

Rye to Hastings

30 Mins Easy

S&C

8 x 2 Mins & 8 x 1 Mins

Rye to Hastings

S&C

60 Mins Easy

120 Mins Easy

60 Mins & Strides

40 Mins at MP

S&C

Rye to Hastings

Rye to Hastings

50 Mins Easy

S&C

60 Mins Easy

Rye to Hastings

60 Mins & Strides

60 Mins

S&C

10k Race

60 Mins Easy

60 Mins Bike

30 Mins Easy

3-2-1 Miles

60 Mins Easy