Session Distance: Long Run

100 Mins

The long run is a key part of any training plan. My training plans are created with real precision, and based on training points. CLICK HERE FOR MORE INFO. So if you have 100 minutes in your training plan, run for 100 minutes! If you are consistent with your training and hit your weekly points […]

140 Mins

Long runs are a crucial part of any running training plan. The duration of your long run will be determined by your goal race, but also the easy run pace. Not all runners are equal and the difference in the volume of miles we can cover in 140 minutes can vary quite dramatically. You should […]