34pts | 20 x 400 | Zone 6: 5K
34pts | 8 x 1km | Zone 5: 10k
31pts | 7 x 1km | Zone 5: 10k
28pts | 16 x 400 | Zone 6: 5K
33pts | 3 x 7 & 3 x 6 Mins Threshold
35pts | 4 x 10 Mins Threshold
31pts | 6 x 6 Mins Threshold
27pts | 6 x 1km Threshold
25pts | 3 x 9 Mins Threshold
23pts | 4 x 6 Mins Threshold
21pts | 3 x 7 Mins Threshold
20pts | 20 Mins Threshold
23pts | 5 x 1km | Z5