26pts | 8 x 2 Mins Hill Reps

LOAD: 26

Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Hard work but enjoy it still need a bit more Consistency with my pace and holding it for Longer or shorter run

Jim Ballard

Well done Jim, yeah I think your biggest issue is going off too fast. So it’s a case of getting a better awareness of what your correct pace is for each distance and making sure early in the run you pace close attention to that. Like with anything in life it just takes practice but you’re doing really well.