Got out early to do the run and avoid too much heat. Managed to find a route to the old railway, but most was in the open so fairly hot. But managed to keep the pace and heart rate over control. Had lots of things on today, so didn’t mange to do the legs/core session, maybe will do this on Saturday. I have now entered the Oliver Curd – my plan for both that and the Saucony is to do at an easyish pace (about 9 min mile rate).