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TUESDAY

WEDNESDAY

Anna
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10pts | Legs & Core Gym

  • ✅ Completed
Cool, I did 20 mins on cross trainer, bringing HR up and down a few times by changing level. Then various exercises and machines focusing on legs and abs, as you suggested. Plus a sneaky go on bench press as I weirdly enjoy it!

Target: 124pts

Achieved: 18pts

Glenn
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9pts | Home Legs/Core – L1

  • ✅ Completed
Thanks for the Tuesday feedback. Looking forward to the next Parkrun, think it’s in my plan for a couple of weeks time. Wednesday’s leg/core all done.

Target: 124pts

Achieved: 31pts

THURSDAY

FRIDAY

SATURDAY

SUNDAY

TRAINING WEEKS

Sam Davies

109pts

38pts 35%
Sarah Marzaioli

92pts

19pts 25%
Shain Barker

111pts

33pts 30%
Shana Burchett

74pts

23pts 33%
Simon Linklater

144pts

42pts 36%
Stephen Gates

130pts

6pts 5%
Steve Stanley

120pts

26pts 20%
Sue Mann

130pts

38pts 30%
Su Sparkes

93pts

27pts 30%
Susie Wood

50pts

Victoria Watkin Jones

120pts

21pts 15%
Louise H Hart

94pts

94pts 100%
Allan Payne

102pts

100pts 98%
Anna Baker

126pts

75pts 60%
Ben Draper

102pts

98pts 96%
Benni Carol

91pts

33pts 36%
Ben Sallows

100pts

97pts 97%
Chrissie Morgan

91pts

100pts 100%
Chris Keenan

100pts

109pts 100%
Conal Tracey

126pts

131pts 100%
Dan Weatherly

88pts

90pts 100%
Ellie Miller

123pts

129pts 100%
Emily Peters

114pts

111pts 95%
Glenn Oakman

101pts

99pts 98%
Jamie Tiltman

140pts

140pts 100%
Sarah Marzaioli

86pts

86pts 100%
Victoria Watkin Jones

120pts

115pts 96%
Jan Young

109pts

109pts 100%
Jacqueline Scott

63pts

57pts 90%
Joe Cruttenden

144pts

141pts 98%
Kevin Cobb

105pts

105pts 100%
Kirsty Marsden

100pts

103pts 100%
Klare Beecroft

115pts

120pts 100%
Iain Bird

104pts

89pts 90%
Laura Todd

95pts

104pts 100%
Louise Cavill

110pts

119pts 100%
Louise Henham

139pts

139pts 100%
Lou M Moor

117pts

116pts 99%
Lucy Harvey

127pts

130pts 100%
Lucy Brett

42pts

42pts 100%
Maria Gosden

101pts

101pts 100%
Mark Dunn

94pts

98pts 100%
Martin Ayling

109pts

103pts 95%
Heidi Rossetter

89pts

Matthew Rose

71pts

72pts 100%
Michael Norris

139pts

141pts 100%
Michelle Fox

84pts

56pts 67%
Mitch Richards

121pts

172pts 100%
Patrick Bermingham

120pts

69pts 58%
Paul Lambert

124pts

122pts 98%
Philippa Windsor

92pts

96pts 100%
Phil Verity

139pts

139pts 100%
Sally Blick

106pts

115pts 100%
Sam Davies

150pts

126pts 84%
Shain Barker

89pts

87pts 98%
Shana Burchett

64pts

70pts 85%
Simon Linklater

148pts

141pts 95%
Rebecca Richardson

Availability

M

180+

TU

180+

W

180+

TH

180+

F

60

SA

180+

S

180+

Prerefences

Runs

3

REST

2

KM/M

Miles

HOURS

7-8

Short Terms Goals

Simon, suggest you read the long term goals first then come back to short term as I think we can adjust the short term goals to suit the long term goals…

So focus is long runs, (I’d like to do the amble, P2P, Bewl – away for R-H) but realise that I’m not good in the hot hot weather… so happy to include those as targets but see what’s it’s like (especially for P2P as there is hardly any shade).

I would be interested to see what I could do on a flat HM course… maybe Tonbridge in October (but it maybe too soon for BH?) and then again Paddock Wood in Feb/ March to test improvement (as prep for the marathon?)

Then put fun stuff in around it????

What do you think??

Long Terms Goals

Long term goals are easier…

1. I would like do do Beachy Head Marathon (October 2026) … for two reasons, one it feels like it’s a right of passage for runners around Hastings. I’ve compared it to BTM and it’s hillier and tougher and if I am going to it it would be good to have company – I know Sue Mann and Steph are doing it… Steph is quicker than me but Sue isn’t so I feel I could keep up with them and have company… We’ve also got the usual South Wales holiday booked the first week in November, so I would look to take 2/3 weeks off after BH before the next block…

2. Then I would like to do a road marathon to see what time I’m capable of … I think I will enter Brighton (to secure a place and it’s local – notice I didn’t say easy to get to and back!) but also try to enter Paris (how amazing would it be to run around those amazing landmarks!!) and the ballot for London (I can hope) and then run just one of those. Timings are about the same so should fit into a plan.

That’s likely to have scratched my marathon itch so….

Self Assessment

Mental 80%
Recovery 70%
Strength 75%
Flexibility 65%
Endurance 75%
Speed 65%

Cross Training

Cycling

If I’m doing BH, I will need more quad focused exercises (my quads were shredded after the last hill) and as BH is hillier that’s a big area I need to focus on – so exercises for going both up and down hills. Cycling – happy to have as an option… I have a bike but haven’t been out on it in a while so would need to build up gradually… also a bit of a fair weather cyclist…. Running 3 per weeks fine. With 1/2 S&C. No preference on hours per week as it’ll generally be driven by the plan…

Upcoming Races

None booked so far….

Unavailable Dates

May -2nd to 21st and 29-31 September 4-8th November 31st Oct – 8th Nov and 27-29 that’s it for now…

Preferred Start Date

01/06/26 – I had forgotten about the weekend away at the end of may!

Injuries

None at the moment

WEEKLY

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