Hill Reps 6 x 3 Mins

Session Details 🏃‍♂️

Training Load: 320

10 Mins WU @ Easy Pace (RPE: 3)

6 x 3 Mins Uphill (RPE: 8)
Downhill Recovery Jog (RPE: 3)

10 Mins CD @ Easy Pace (RPE: 3)

 

SUMMARY 📝

You want to find a hill which is challenging but runnable for 3 minutes. Don’t worry too much about pace, let the elevation dictate the RPE. Good form is imperative here. Run tall.

COACH SIMON NOTES 🍊

VIDEO 🎥