Session Distance: Hills

22pts | 60-45-30 Sec (Hills)

23pts| 20 x 30 Secs Hills

24pts | 8 x Varied Reps (Hills)

28pts | Pyramid (Hills)

26pts | 8 x 2 Mins Hill Reps

32pts | Hill Reps 6 x 3 Mins

36pts | Continuous Hills

49pts | 10 x 3 Mins (Hills)