22pts | 60-45-30 Sec (Zone 6 Hills)
22pts | 60-45-30 Sec (Hills)
23pts| 20 x 30 Secs Hills
24pts | 8 x Varied Reps (Hills)
28pts | Pyramid (Hills)
26pts | 8 x 2 Mins Hill Reps
32pts | Hill Reps 6 x 3 Mins
36pts | Continuous Hills | Z4
49pts | 10 x 3 Mins (Hills)