0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Decent start. Straight off with 100pts the target. Let’s see how you get on with this but we can always adjust and if the schedule needs tweaking just shout. Often when working with someone new it takes a few weeks to find the best routine.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
40 Mins Swimming @ Easy Pace (RPE: 3)
Swimming is a great alternative to running and probably the best form of cross training. Have fun!
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
A good all round workout you can do at home. Simple but really effective. If you repeat this twice a week and slowly add to the weights you are going to make some good gains in the long run.
If you superset the exercises it should save time and hopefully make it achievable in around 60 mins.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Just a little leg turnover of the legs and a chance to get some miles in at half marathon pace.
A good all round workout you can do at home. Simple but really effective. If you repeat this twice a week and slowly add to the weights you are going to make some good gains in the long run.
If you superset the exercises it should save time and hopefully make it achievable in around 60 mins.
50 Mins Swimming @ Easy Pace (RPE: 3)
Swimming is a great alternative to running and probably the best form of cross training. Have fun!
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.