Week Commencing: 4 May 26

Choose Day👇

A light start in terms of the running as we have the Rye 10k on Friday to look forward to. No pressure at all there, just go out and run with a smile on your face. It will be good to lay down a marker as to where you’re at fitness wise. 3 good classes midweek too to enjoy and a nice way to start the new plan. Any problems just ask. Welcome to the team Heidi.

Coach Simon🍊

95 POINTS TARGET

89 Points

MONDAY

rest-day

Rest Day

0 POINTS

Rest day.
The best days

Coach Simon 🍊

TUESDAY

yoga-class

60 Mins Yoga

6 POINTS

dead

Ramp Up 4-3-2-1

24 POINTS

No yoga tonight due to my knee so focused on the efforts session instead. Managed a fairly consistent pace.
You were well ahead of 5 pace. 8:15 min miling on average, which is fabulous. Nice to have you along on a Tuesday evening and I love being in the park on crisp Spring evening. We are very lucky with where we get to run. An excellent start to the plan. Awesome work Heidi.

Coach Simon 🍊
24 Points

WEDNESDAY

circuits

Circuits

10 POINTS

This is a full body strength class using the TRX strap. Covers legs, arms, core.
Perfect. Sounds exactly what you want from S&C class. Albeit not circuits I will leave it as that on the plan because it has the same pts total to it. Really well done Heidi.

Coach Simon 🍊
10 Points

THURSDAY

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pilates

Pilates

10 POINTS

Good class. Overall body workout – arms, core and a lot of legs!
“Lots of legs” that will keep your running coach happy. Great work Heidi.

Coach Simon 🍊
10 Points

FRIDAY

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start

10K Race

45 POINTS

58.39 Tough going due to wind 5 to 8k but fairly happy with the result. Would like to get below 58.
Really well done Heidi. It’s good to lay down a marker and now we can look to improve on that as we progress through the training plan. It can get very tough down there with the wind as it’s so exposed.

Coach Simon 🍊
45 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

😴

Coach Simon 🍊

SUNDAY

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rest-day

Rest Day

0 POINTS

Ideal with track coming up Mondau

Coach Simon 🍊