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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A light start in terms of the running as we have the Rye 10k on Friday to look forward to. No pressure at all there, just go out and run with a smile on your face. It will be good to lay down a marker as to where you’re at fitness wise. 3 good classes midweek too to enjoy and a nice way to start the new plan. Any problems just ask. Welcome to the team Heidi.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Flexibility is definitely very important to runners and yoga can help in that area!
10 Mins WU @ Easy Pace (RPE: 3)
4 min @ 5k Pace (RPE: 8)
2 min recovery
3 mins @ 3K Pace (RPE: 8)
90 secs recoveries
x 2
2 mins @ <3k Pace (RPE: 9)
90 secs recoveries
x 3
4 x 1 min @ All In (RPE: 9)
60 sec recoveries
x 4
10 Mins CD @ Easy Pace (RPE: 3)
Always a favourite with the team! Keep that first rep at 5k pace and then start to ramp up that speed. Enjoy!
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
2km WU @ Easy Pace (RPE: 2)
8 x 100 metres Strides (RPE: 9)
10km @ 10km Pace (RPE: 6-8)
2km CD @ Easy Pace (RPE: 3)
Control what you can. The warm up, strides, getting the early pace right and staying positive when it gets tough. You got this!! If it’s a hilly route do your research.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
