Choose Day👇

One of those weeks that looks really busy on paper but actually all the midweek sessions are relatively short (max 1 hour). So hopefully achievable. If of work, it might be worth looking at the weather forecast to find the best day for your long run. That’s an approach I’ve used in the past. Happy New Year Lucy.

Coach Simon🍊

111 POINTS TARGET

MONDAY

circuits

Circuits

10 POINTS

Feeling really ill today and was travelling back from seeing family. Did not manage this
No worries, hope you feel better soon. Lots of the team out with illnesses at the moment.

Coach Simon 🍊

TUESDAY

louise-cavill

30 Mins & Strides

13 POINTS

Still feeling really ill. Did not complete this
Really sorry to hear this. Stay warm

Coach Simon 🍊

WEDNESDAY

spin-class

45 Mins Spin

15 POINTS

Still feeling unwell
Best approach is always get yourself better again, no matter how long it takes, then go again.

Coach Simon 🍊

THURSDAY

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philippa-wide

45 Mins Run

14 POINTS

FRIDAY

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stretching

Lucys Stretches

2 POINTS

circuits

Circuits

10 POINTS

SATURDAY

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stretching

Lucys Stretches

2 POINTS

rest-day

Rest Day

0 POINTS

SUNDAY

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profile

130 Mins

39 POINTS