We are that stage of the plan where it feels tough. It feels like a busy schedule and at times our body will ache and we fee tired. But trust me, these weeks tick by, quickly and before you know it, it’s race day, and you can keep completing the sessions you’re going to feel amazing on that start line. Better than you’ve ever felt before. So it’s worth it. Keep up the great work Emily.
Coach Simon๐
Build up to a long interval session like this. Good to practice a variety of paces and dig deep during those longer middle reps.
75 Mins @ Easy Pace (RPE: 3)
Nice and easy!! Why 75 mins and not 60? To hit that training load target and ensure your plan is as consistent, week in week out as possible, to reduce that risk of injury.
Let me know how you get on with this. If you need to tweak any of the reps and weights slightly then that is fine. I can change them on here if you want me to.
Let me know if you can merge the two sessions you currently do into one and if you send me a screenshot of the exercises I can then add them to this page.