Week Commencing: 25 May 26

Choose Day👇

Always a good week when you have a race like the 5 miler to look forward to, says the bloke marshalling (I ran a blinder last year so would be way off that). 20 x 1 min is back in and hopefully conditions will be better as I know you wanted to smash that one out of the park. Any issues let me know. I’ll put out a group post later in the week to discuss pacing for Sunday, although not much to say given the route is dead flat.

Coach Simon🍊

112 POINTS TARGET

84 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

All done… decent pace in the heat and did not push too hard. Enjoyed that session.
Awesome work, sensible approach in those conditions and a decent pace. It’s about finding that right balance and knowing when to push, when to hold back slightly. You can always look at HR and pace data, compare it against your dashboard to see if you were working in the right zone.

Coach Simon 🍊
24 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

All done legs felt a bit heavy after tuesday. Watch trick you taught me was helpful!!
Yeah that’s a good one. Basically for my run all I had on the screen was HR, nothing else. I hardly looked at my watch tbh as I knew without the alert I was in the right zone. With it being a group lead run you don’t even need to worry about how long you’ve been running for either. I would definitely recommend that approach. Great job Martin.

Coach Simon 🍊
22 Points

THURSDAY

Loading...
gym-workout

Home Legs Workout

10 POINTS

FRIDAY

Loading...
pett-xc

60 Mins Run

18 POINTS

All done very easy running. Legs still felt a bit leggy so saturday rest welcomed.
Great work Martin. Liking the commitment to the plan and also the easy pace. Rest up Saturday. Enjoy the footy and see you Sunday.

Coach Simon 🍊
18 Points

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

SUNDAY

Loading...
paul-1-mile

5 Mile Race

38 POINTS