Keeping it the same this week just due to those missed weeks and then we’ll see how things go before potentially ramping it up again. Keep up the good work Rebekah.
Love 200s. Train faster to race faster. Go smash it. Enjoy.
Only managed a couple of reps- must have landed wrong on the 1st rep cos I’ve tweaked the outside of my knee. Did a couple more reps through the pain but had to stop. Really annoyed cos these reps didn’t seem too bad. Do I try tomorrow or try a slower run tomorrow and see if it’s stopped hurting?
Oh no. I would say rest up and then go again with the plan. You don’t want to make it worse. Hope it feels better. Not had much luck lately. Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Adding to the distance again to improve the speed endurance. Don’t worry if the pace drops a little. In fact I would encourage that here to ensure you keep the speed consistent for the whole rep. Dig deep. These sessions are tough but it’s where our fitness improves and the real magic happens.
