Plenty of room to move things around this week if you want. Two easy runs (see how you feel Monday and move that if need be) and then the key sessions which is always a favourite. If you are free Saturday morning combining that with parkrun is always a good way of doing it. Then you can do the tough 5k as parkrun and have others around you to spur you on. Any changes needed, let me know. Always happy to tweak the schedule. Keep up the great work Heidi

Coach Simon🍊