Sorry to hear that. Do you have access to a gym. In the past my response would have just been rest. But have gone through my own injury battles this winter I now appreciate the benefits of cross training. I couldn’t run, so signed up to my local Pure Gym and have been doing loads of cross training and strength work. I actually cruised round to a 52 min 10k last week, which given I had hardly run for 3 months highlights how cross training can maintain fitness levels when injured. Obviously if the cross training also hurts the knee then you stop. But certainly something to consider. But as I said on the other feedback if you want to pause the plan that is also fine. I hate hate that feeling of not being to help anyone in the team.