A lighter recovery week so only 80pts up for grabs. It’s the handicap race next Tuesday with Hastings Runners? Are you around? Might be a good one for you to do as I feel like you’re running much better than your most recent 5k time. Tuesday’s session is what the group will be doing and it’s designed with the handicap race in mind. Keep the other runs easy. How are the S&C going? I could ramp that up a little by adding a few more exercises into the mix. But overall, keep doing what you are doing.
Coach Simon🍊
