Choose Day👇

All about Sunday this week. It is a recovery week so only a target of 100 pts. Speaking of recovery. I initially put a weeks rest after 12 weeks of training. Then we kick on with another 12 weeks to Brighton. Did you want to still take that week off, or shall we bank it, in case something crops up over the next month or so (injury or illness). Any problems with this week just shout. Happy if you wanted to swap the progression run for AC or efforts Tuesday.

Coach Simon🍊

98 POINTS TARGET

100 Points

MONDAY

Done Friday – actually I did this as legs. I swear it was legs at one point…
Well done Chris!!

Coach Simon 🍊
4 Points

TUESDAY

uppsala

60 Mins Easy-MP

24 POINTS

Done on Weds
Yeah great work Chris. Just looked at the splits and you moved through the gears nicely here. A strong session.

Coach Simon 🍊
24 Points

WEDNESDAY

Done Friday – still hard but definitely more manageable. I feel like the side planks should be longer
They do get longer in the next upgrade (15 mins session). If you feel ready to step up to that, let me know and I can include it going forward. Well done though Chris.

Coach Simon 🍊
4 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Done Sunday
Great work Chris!!

Coach Simon 🍊
18 Points

SUNDAY

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beachy-head

3 x 5km MP

50 POINTS

Done Saturday. Felt pretty good despite running through pebbles for the beach bit.
I love these marathon paced sessions because you know you’re moving well and a quicker pace, but it feels comfortable or should and looks like it was based on your Strava HR data, which is good to see. Awesome work Chris. 50pts in the bank!!

Coach Simon 🍊
50 Points