All about Sunday this week. It is a recovery week so only a target of 100 pts. Speaking of recovery. I initially put a weeks rest after 12 weeks of training. Then we kick on with another 12 weeks to Brighton. Did you want to still take that week off, or shall we bank it, in case something crops up over the next month or so (injury or illness). Any problems with this week just shout. Happy if you wanted to swap the progression run for AC or efforts Tuesday.
Another good week. Feel strong
Nailed it. Well done Chris and really pleased to hear you are feeling the positive effects.
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
Rather than just head out and do 60 mins easy, this goes through the gears a little and will hopefully help you improve running economy as the speed picks up a little. It’s still a light session but makes the easy runs more interesting. Best done on the flat to hit consistent paces.
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
2km Easy WU @ Easy Pace (RPE: 2)
5km @ Marathon Pace (RPE: 4)
1km @ Easy Pace (RPE: 3)
5km @ Marathon Pace (RPE: 5)
1km @ Easy Pace (RPE: 3)
5km @ Marathon Pace (RPE: 6)
1km @ Easy Pace (RPE: 3)
A good session early in a marathon plan to practice running at goal pace. Each 5k block will get progressively harder.
