Choose Day👇

A tricky one as we have the 10k Sunday, which normally we would rest up for, but we still need to try and squeeze in the rest of the training. We have a week off after this planned. So up to you if you want to take it or carry on and make up for some missed points? If we do train next week you could make this week lighter so you are fresher for Sunday. Lots of options. See how the week progresses.

Coach Simon🍊

149 POINTS TARGET

89 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

dead

8 4s and 2s

26 POINTS

WEDNESDAY

swimming

40 Mins Swim

12 POINTS

THURSDAY

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spin-class

45 Mins Solo Spin

15 POINTS

Finally felt better today and did this session.
So pleased to hear that. Well done Mitch.

Coach Simon 🍊
15 Points

FRIDAY

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Did another 75mins on bike today, just did what felt OK since I was still recovering from sickness. Back to normal next week.
👌

Coach Simon 🍊
15 Points

SATURDAY

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Did 45mins upper z2 run today, wanted to feel good tomorrow and felt if I did anymore than that it might make me feel a bit crappy – not sure we can expect a pb tomorrow but ill give it a go!
💪

Coach Simon 🍊
14 Points

SUNDAY

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start

10K Race

45 POINTS

Great race happy with the outcome.
Really impressed with that result. Would you like me to tweak your training paces. That 10k suggests you are set for a 22:45 5K at the moment which aligns with your laps times (1:49) at track to be honest. But really well done Mitch. From your feedback it sounds like you had a few tough weeks, but it can only take one run like this sometimes to really get the mojo back. So keep going. Congrats on the PB!

Coach Simon 🍊
45 Points