This was going to be the week off, but as discussed we can bank that for a busy work week. Tuesday you could replace for AC track if you wanted. Although I just worry that early group might not push you that hard. I think doing some marathon paced miles is wise. My gang are doing short reps which probably isn’t best suited to you at this stage of the plan. Any problems though let me know, another solid week. It should be pacers day at parkrun too so perhaps an opportunity to tuck win with one of the pacers and attempt a quick time. Keep up the good work Chris.
Felt ok
Given the whole weekend was filled with the golf I think you did bloody brilliant to hit the targets. So well done Chris.
1 Mile WU @ Easy Pace (RPE: 3)
6 Miles @ Marathon Pace (RPE: 5)
1 Mile CD @ Easy Pace (RPE: 3)
A chance to add some extra miles at Marathon Pace. The more you practice the pace the more comfortable it will feel on race dace.
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
