This was going to be the week off, but as discussed we can bank that for a busy work week. Tuesday you could replace for AC track if you wanted. Although I just worry that early group might not push you that hard. I think doing some marathon paced miles is wise. My gang are doing short reps which probably isn’t best suited to you at this stage of the plan. Any problems though let me know, another solid week. It should be pacers day at parkrun too so perhaps an opportunity to tuck win with one of the pacers and attempt a quick time. Keep up the good work Chris.

Coach Simon🍊