No rest for the wicked. Two really good sessions this week. Always love the 20 x 1s. You don’t have to go crazy, just be consistent and work at a decent cadence. Sunday we put in the first big marathon session of the block. Hopefully after Goodwood it will feel comfortable. Recovery week coming up, if you are very tired after the half we could take it early. See how the legs feel come Tuesday, keep up the great work though Iain.

Coach Simon🍊