15k race is the Hell of Ashdown bike race. The pts matches and I didn’t have anything on my platform for the bike race. So don’t worry I’m not expecting you to run a race that day. Any problems let me know. Keep up the great work Mitch.
A really good session if working towards a 10k or even a half marathon to work on speed endurance. This will be tough, but dig deep and focus on staying relaxed, running with good form and hitting those pace targets. You got this.
Still quite unwell sadly.
Sorry to hear this Mitch, hope you feel better soon mate Coach Simon 🍊
Swimming is a great alternative to running and probably the best form of cross training. Have fun!
As you can imagine, very keen to get over this and get back to training. Next week looks good may need to move Monday to Tuesday.. or who knows when ill be better :(
Hills would be good, but obviously take all the rest you need and don’t put a date on a return as that will add pressure. Get well soon Mitch. Coach Simon 🍊
Very similar to a 10 miler. Pacing is everything, somewhere just under half marathon pace is ideal, but the elevation of the course will determine your target pace (see coaches note).
Sadly PW is full, is Eastbourne a good run? Route looks a bit boring from the map as it looks back a couple times.
Yes Eastbourne is a good alternative. To be fair PW is fairly boring, as all country lanes as everything looks the same. Even with a few loops Eastbourne would be just as interesting and good to get a race under your belt. Will be quite a lot of HRs there too and a few of the team. Coach Simon 🍊
