A tough week. But what excites me is if you execute these type of weeks you’re going to make some big gains. And I’m guessing you didn’t sign up in the first place for me to be all soft and say, ah it’s fine just go out and do a few 60 min easy runs. Bollocks to that. Let’s work hard, let’s show others what is possible if we knuckle down. Honestly stick with it, yes some weeks it’s a grind, but having been on the journey myself it feels fucking incredible when you start smashing out times you never thought would be possible. Excuse my language but I just wanted to get across my passion for helping you guys and why it’s worth the effort in weeks like this. You got this.

Coach Simon🍊