Week Commencing: 22 June 26

Choose Day👇

Week 16, how time flies. There should still be a form on your dashboard to fill out for another plan but I would suggest a week off next week, just to reset, unless you have a holiday booked soon, in which case we can save the week off for then. I’ve changed the efforts to a more tempo based run at half marathon pace. Alternatively I will still be doing a group session if you did want to join us. Probably in the park. Keep up the great work Susie.

Coach Simon🍊

74 POINTS TARGET

64 Points

MONDAY

rest-day

Rest Day

0 PTS

TUESDAY

me-1-post

30 Min Tempo (HM)

24 PTS

  • Z4
I did this, and enjoyed it, but didn’t quite manage the full 10-min cool down run. It was so hot. I was slightly slower than my ideal half-marathon pace (ideal is 9.09).
Well done Susie. No worries about the CD today. That pace will return. I think right now it’s about right and the fact the HR was low, especially in that heat highlights your fitness is in a good place.

Coach Simon 🍊
22 Points

WEDNESDAY

rest-day

Rest Day

0 PTS

THURSDAY

Loading...
gym-workout

Home Legs/Core

8 PTS

FRIDAY

Loading...
bonfire

50 Mins Run

15 PTS

  • Z2
I did this, a bit hilly but mostly in the shade and quite slow, it felt quite good. Hot tho! My heart rate stayed below 150, mostly. Can you automatically see my stats on garmin connect, or do I need to share each one with you?
Well done Susie, the pace and hills will definitely slow you down. But I like where the HR is. I can see that data, but I don’t have time to check everyone. The benefit of adding themselves is it just gets you checking and self analysing whether you’ve done the session as it should be executed. If you find it too time consuming to enter the stats each time, that’s fine, it’s a trial at the moment and optional, but I do like the idea and I think it will help long term.

Coach Simon 🍊
15 Points

SATURDAY

Loading...
rest-day

Rest Day

0 PTS

SUNDAY

Loading...
alan-corke

90 Mins Run

27 PTS

  • Z2
I did this, again a bit hilly but good and slow.
Well done Susie, those hills will always slow us down, the moment I hit a hill my HR spikes and can just about get up St.Helens Road, without going into my Zone 3. But an excellent way to finish the week.

Coach Simon 🍊
27 Points