Last week of plan 1. Really hope you are keen on a plan 2. Felt like we were making good progress until the hamstring got angry. A week off next week in between plans might be the perfect opportunity to get that rest and get you back healthy again. I’ve put a tempo session in this week, rather than efforts, just to reduce the demands on the hamstring. If it’s still troublesome then either stick to the easy runs or reduce the pace a little. Any issues let me know.

Coach Simon🍊