Another strong week with two good sessions and a long run. If you keep smashing out weeks like this you are going to really do well in the London block. Keep up the great work Manami.
A short but effective workout to focus on strengthening your legs and core. Click on any exercise for a Tutorial. Any problems let me know, but these are very important, not just for running.
A short but effective workout to focus on strengthening your legs and core. Click on any exercise for a Tutorial. Any problems let me know, but these are very important, not just for running.
I found that was easier today💪
That’s great to hear. It’s nice when you start to find the routine easier. Too easy and we’ll have to make it a bit more challenging though 😉 Well done Manami Coach Simon 🍊
10 Mins @ HM Pace (RPE: 6) 5 Mins @ Easy Pace (RPE: 3) x 3
10 Mins CD @ Easy Pace (RPE: 3)
Super simple session and a chance to get some half marathon paced miles in, but not overdo it.
Freezing cold and beautiful sunshine this morning. I really enjoyed this HMP tempo interval session as you know I like the training that’s not too slow or too hard and good distance.
Really pleased to hear that. Excellent work Manami. And based on this feedback you are going to love some of the marathon sessions that will be coming your way. Coach Simon 🍊
Long runs are key. Fuel and hydrate well & join a group if you can.
I usually avoid the rainy days run but it was fun with this lovely group. I had gels for a first time and it went okay.
So glad you enjoyed it despite the weather and really well done for getting some gels in. Sounds like they didn’t react which is a good sign. The more you use them the more comfortable you’ll become taking them. Fantastic work Manami Coach Simon 🍊
