Just to clarify I will be at track Monday but not coaching. If you are worried what the session will be (I don’t know myself) then Tuesday evening with my gang is an alternative (20 mins of efforts). But the most important thing this week is again we ease back. Depending how you feel I think there is scope to ditch one of the sessions if you feel like extra recovery would be better. The one thing we don’t want to do is over train. So close now though. Very exciting. Keep up the great work Emily.
A really tough session, so the key is to make sure the early reps are 10k pace and no quicker otherwise you will quickly run out of steam. Short recoveries here, so get that pace right.
Recoveries:
5 & 4 Mins (90 Seconds)
3, 2 & 1 Mins (60s)
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
Let me know if you can merge the two sessions you currently do into one and if you send me a screenshot of the exercises I can then add them to this page.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”