Week Commencing: 30 MAR 26

Choose Day👇

Just to clarify I will be at track Monday but not coaching. If you are worried what the session will be (I don’t know myself) then Tuesday evening with my gang is an alternative (20 mins of efforts). But the most important thing this week is again we ease back. Depending how you feel I think there is scope to ditch one of the sessions if you feel like extra recovery would be better. The one thing we don’t want to do is over train. So close now though. Very exciting. Keep up the great work Emily.

Coach Simon🍊

89 POINTS TARGET

86 Points

MONDAY

dead

5-5-4-4-3-3-2-2-1-1 Mins

28 POINTS

I did not want to do any form of exercise yesterday but as always, after I’d been to track I felt great ready for the week! Good fun and it sounded like you had a blast too! Yey!
I loved it. So cool to run with you for a bit. You’re looking so strong right now. So impressed with how you’ve executed this plan and excited for the next few weeks. You are awesome. PS your mum ran past me at XC and I had to shout “Whoop Whoop” 😂

Coach Simon 🍊
28 Points

TUESDAY

circuits

Circuits

10 POINTS

Tough session with barbell work but good fun ✅
Gotta love the barbells!! Of all the bells I think the bar is my favourite, followed a closed second by the dumb and then the kettle. Have a I missed any?

Coach Simon 🍊
15 Points

WEDNESDAY

bonfire

50 Mins Run

15 POINTS

Felt like a snail but Complete ✅
What slimy with a hard shell? I’d go to the doctors if I were you. On a serious note, job done, keeping it easy right now is important.

Coach Simon 🍊
15 Points

THURSDAY

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gym-workout

Emily's Arms

10 POINTS

I couldn’t do a pull up which made me sad. ☹️ it’s been a long day and I’m looking forward to the bank holiday 🥱 onwards and upwards. I’m looking forward to my Isle of Wight run on Saturday! Still really happy that I’m exceeding all my expectations in my running and that is the main focus!
You’ll get there. I saw a really good social media video which said before attempting a pull up be sure you can do your body weight for 1 rep on the lat pulldown machine. Seems to make sense and a slightly different way to approach it. And yes, you are right, the running is going great, which is the most important thing. Well done Emily.

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Route didn’t go quite as planned but complete ✅
😂 I’ve had that experience a few times. As long as we get those mins ticked off, that’s all that matters. Monday now. I’m actually getting all these tingles of excitement with so many of the team doing a marathon Sunday. Plus Joe C is doing the SDW50 on Saturday. Great work Emily

Coach Simon 🍊
18 Points

SUNDAY

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rest-day

Rest Day

0 POINTS