Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Stretches #2 2 POINTS Stretches #2 Cat Cow 60 Secs Child Pose 30 Secs Figure of Four 2 x 30 Secs Lying Down Hamstring 2 x 30 Secs Knee to Chest 2 x 30 Secs Standing Torso Rotation 60 Secs Clam Shells 2 x 30 Secs Side Leg Raises 2 x 30 Secs Butterfly Stretch 30 Secs Touch Toes 30 Secs Upward Salute Stretch 30 Secs Wide Leg Bend Stretch 30 Secs A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
30 Mins Run 9 POINTS 30 Mins Run 30 Mins Zone 2: Easy Nice and easy. Smile, relax and enjoy. Love life!
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Stretches #2 2 POINTS Stretches #2 Cat Cow 60 Secs Child Pose 30 Secs Figure of Four 2 x 30 Secs Lying Down Hamstring 2 x 30 Secs Knee to Chest 2 x 30 Secs Standing Torso Rotation 60 Secs Clam Shells 2 x 30 Secs Side Leg Raises 2 x 30 Secs Butterfly Stretch 30 Secs Touch Toes 30 Secs Upward Salute Stretch 30 Secs Wide Leg Bend Stretch 30 Secs A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
