Week Commencing: 30 MAR 26

Choose Day👇

I know you mentioned you are going away, but have set the schedule as if you would be here. So let me know if you need to tweak it over the next two weeks or so. I don’t want to be the one that spoils a holiday “Sorry luv, gotta run cos the coach says so” 🤦‍♂️😂 So do what you can.

Coach Simon🍊

100 POINTS TARGET

87 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

paul-plan

5-5-3-3-2-1 Mins

20 POINTS

Done albeit on a tredmill. Paces look dodgy but heartrate was there. Niggles seemed ok.
Great work. So much respect for finding the time and determination to do this while on holiday. The treadmill can give some pretty weird readings so the most important thing is we work hard. Well done Martin. Hope you’ve got some sunshine wherever you are.

Coach Simon 🍊
20 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

All done. Felt nice and easy
That’s exactly what we want from these easy runs. Most of the time we want to be working at a low HR, but them when we do put the foot down for an efforts, we work hard. The less stuff in between those extremes, the better. Great work Martin

Coach Simon 🍊
22 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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gym-workout

Home Legs Workout

10 POINTS

All done. Couple of calf burners in there! Coulsnt do the crab walks though as no bands
No worries about the crab walks. I think the fact you felt the calfs like you did highlights the potential to get stronger ���� Great work Martin

Coach Simon 🍊
9 Points

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

Travel day and calfs were in bits so skipped! Bit of an ache in left knee when sat bent for awhile
Ok, lets monitor this as perhaps we need to ease back on the target for a few weeks, just to build up a bit slower. I’ll wait and see how you feel this week and make the changes if need be.

Coach Simon 🍊

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Completed on tredmil. Nice and easy hr… very boring. Knee not so bad when running. Calfs feeling better too!
That’s good news. Impressed that you managed to get this done. I think the tightness is just the muscles way of saying “what the fuck is going on here, why are you making us work so much now?” So once they get used to their new workload, they will stop whinging and things should feel better. Well done Martin.

Coach Simon 🍊
36 Points