Week Commencing: 29 June 26

Choose Day👇

I only have a session up to 240 mins for the bike, obviously if spending longer on the bike each day that is fine. I don’t think we need to worry too much about the pts this week as the cycling event is a bit of a curve ball at this stage of the plan. Wednesday run is optional but I’d respect if you wanted to rest up ahead of the ride. Any questions let me know. I hope the bike event goes well.

Coach Simon🍊

220 POINTS TARGET

240 Points

MONDAY

cycling

60 Mins Bike

6 PTS

I had my bike back and I tested it for more or less and hour.
Good idea to get out and test it. Hope it’s all ok ahead of your big week of cycling.

Coach Simon 🍊
8 Points

TUESDAY

rest-day

Rest Day

0 PTS

WEDNESDAY

pett-xc

60 Mins Run

18 PTS

  • Z2
cycling

240 Mins Bike

48 PTS

We decided to leave today, because of the weather. It was hard and long day
Yeah it’s a tough one to quantify for me as a running coach. My worry is you overdo it, but I guess it’s what you have planned, so enjoy it and we can reset once done and see how much recovery you need. Respect for such a long cycle though.

Coach Simon 🍊
72 Points

THURSDAY

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cycling

240 Mins Bike

48 PTS

Great day with a big D+, amazing!
Your Strava graph is going to look so lopsided 😂 Well done on a great day of cycling though

Coach Simon 🍊
68 Points

FRIDAY

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cycling

240 Mins Bike

48 PTS

140km long ride!
I think you are about to break a record for most training pts in a week. Impressive

Coach Simon 🍊
70 Points

SATURDAY

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cycling

240 Mins Bike

48 PTS

140km ride, 6h! Strangely, I feel like my legs are getting better day by day. I’m feeling really good.
Wow!! That is impressive. Glad you are feeling strong, I was a bit worried it might break you a bit, but sounds like it has had the opposite effect.

Coach Simon 🍊
72 Points

SUNDAY

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cycling

240 Mins Bike

48 PTS

The last day! We reached Monaco, the wind was in our direction, it was perfect! Super proud of this amazing trip!
That is some ride. I’m going to cap the pts I think, otherwise its going to give us a false average long term and also make it harder for you to beat your average going forward. So I’ll leave it at 240 for the week, even though you probably earned a lot more. Hope that makes sense?

Coach Simon 🍊