0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Four hundred and thirteen (413). That’s how many training plans I have written now since started coaching and I promise you this is the only time I have said this and probably ever will, but this is the best executed plan I have seen from one of the team so far. Thank you for that. You’ve smashed it. If anything this week is just about getting out of your own head and not building up the occasion too much. It’s just one more session at target pace. Stay relaxed and as nonchalant as you can. Then on Sunday just go out there and run, one km at a time. You’ll smash it. Go get em James!!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Just an opportunity to get some more miles in at marathon pace and really dial those splits in. Come race day we want marathon pace to feel comfortable.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 3)
26.2 Miles @ Marathon Pace (RPE: 5)
We’ve made it. So exciting. The biggest mistake is going off too fast, know your pace and stick to it, even if it feels super easy. You’ve trained well, now just go and execute. Best of luck.
