0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
We enter the taper phase now which means we keep the training pts lower and ensure we give the legs and body the chance to rest ahead of the big day. Most of the hard work is done now. So keep ticking off those sessions, remain positive and race day will soon roll around. Keep up the great work Lucy.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Just an opportunity to get some more miles in at marathon pace and really dial those splits in.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
