Ignore the fact it says Marathon. I just don’t have an “Ironman” on my system. I think it’s safe to say the plan hasn’t always gone smoothly but I genuinely mean this when I say, I feel right now you’re in the best shape you have been at any stage we started working together. And that’s what training plans are there for, to hit your best shape in race week, I hope you agree that is the case. So no matter how what got to this point you’re in a position to go there and do yourself proud, perform well and hopefully have a wonderful weekend, creating lifetime memories. Any issues with the schedule just shout. You got this Mitch. I believe in you.

Coach Simon🍊