Oh dear. Never mind. There is a thing called the “Rule of Thirds”. It states that a third of our runs will be great, a third of our runs will be ok, and a third of our runs will be, how can I put it, shit. Once you know about this rule, and it seems to be correct, anytime you have a run like this, you don’t overthink it, you put it in that bottom category and go again, knowing there will be better runs ahead, but also a lot more shit runs over the course of an entire training plan. Hope the meeting went ok?
Coach Simon 🍊
