The plan works in 4 week blocks. Every 4th week we drop back, a recovery week they are called. So often this section can be the toughest, when you feel tired, it feels like a bit of drain, but you know next week won’t be so tough, with no long run to worry about, and often that can help motivate you. More of the same really. If you’re still on holiday, smash these out when you can. What’s 5 hours in a week if you have all day everyday off? 😉 Enjoy.

Coach Simon🍊