Monday’s session looks huge on paper but if you focus on HR and never go over LT2, you should find you can hit a decent pace. It will be tough as recoveries are short, but a few of the team have done it now and it’s worked well. Friday’s run, I just like to mix things up a little rather than always doing easy runs, it’s good to have some variety in there and working at marathon pace and half marathon pace for short spells gives more purpose to the run. So a good week with 110pts on the table. Any issues let me know but keep up the great work Mark.

Coach Simon🍊