After your fantastic run at Bewl I am questioning whether I can push you a bit harder already? So let’s tick this week off and see how you feel at the end. If you want more miles, just say, the plan is always adaptable and that’s the best thing about working with a proactive coach, at any stage we can tweak things to make sure the training is right for you. For now, keep building that aerobic base and strength, the two key elements to do well at Beachy Head. Any issues, let me know.

Coach Simon🍊