Choose Day👇

If you get bored of the solo spin session we could switch that up with something different. Some elliptical, rowing perhaps. Any form of cross training really. Also as we are only 10 mins off the hour if you felt ready to join the Wednesday HR run I would be happy with that. We could always knock 10 mins off the Sunday run if you did do that. Any problems let me know. We could also combine one of the easy runs with another session if you need a 2nd rest day. So you could do 30 mins easy on the same day you swim or do legs and core for example.

Coach Simon🍊

96 POINTS TARGET

97 Points

MONDAY

Good strength session completed, was so nice to move after spending 15hrs mainly seated in a van yesterday. A little lacking in energy after the weekend but yet again felt better once done 😃 Went straight into my run on the treadmill whilst at the gym before shooting straight to work. Completely slowed this down and just enjoyed it and shakes the legs out which was nice. Sadly watch wasn’t callibrated with the treadmill so readings of distance etc I just used the treadmill, but had watch on to monitor HR.
I now have visions of you in the back of a police riot van all geared up ready for the word from the boss to go in. I’m guessing that’s now what you meant, but my imagination is quite creative. Well done for starting the week in a positive way.

Coach Simon 🍊
21 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

swimming

45 Mins Swim

14 POINTS

A thoroughly enjoyable 50 minute swim 😃 Run not completed due to work commitments. As such will complete the run on a different day this week 😃
Oh bonus point. Nice. No worries about the run. Always cool to reschedule.

Coach Simon 🍊
15 Points

THURSDAY

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bonfire

50 Mins Run

15 POINTS

Not much to say on that one other then job done kinda run 🤣🤣
There will be a lot of these. But they are all important. Well done Sally.

Coach Simon 🍊
15 Points

FRIDAY

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spin-class

30 Mins Solo Spin

10 POINTS

Absolutely loved this today. In the zone with some good tunes and felt stronger 😀
How good is it when the tunes are banging. What do you listen to. Dance for me, especially the old school 90s stuff. Love it. Well done Sally.

Coach Simon 🍊
22 Points

SATURDAY

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philippa-wide

80 Mins Run

24 POINTS

Thoroughly enjoyed that one today. Really concentrated on trying to keep that HR lower and finally did, wahoo 😀 Beautiful weather and some good tunes, perfect run 😀
Great work Sally. Yeah sometimes we get obsessed about pace, when really it’s more important to keep the HR and RPE down. The pace will soon pick up as you build a stronger aerobic base. So pleased you enjoyed it so much.

Coach Simon 🍊
24 Points

SUNDAY

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rest-day

Rest Day

0 POINTS