Choose Day👇

So this is the last of the steady week before we ramp up the training and really start to push a little harder. If you did want to join one of the effort sessions now you are probably ready, although track Monday would be an easy session than the hills we are doing Tuesday. Any problems though let me know and keep up the consistency as that’s the key to progress. Well done Mike.

Coach Simon🍊

64 POINTS TARGET

MONDAY

Running a day late, but not too painful apart from the wall sits
Wall sits are a thing of beauty. Love them. Well done Mike

Coach Simon 🍊
6 Points

TUESDAY

bonfire

50 Mins Run

15 POINTS

Did 40 mins run, leaving efforts for later in the week, probably Friday. Took it slower with a decent-size hill up to Silverhill in the middle. Not too bad for recovering from a cold
Well done Mike. Sensible to make that switch if you were still feeling poorly.

Coach Simon 🍊
12 Points

WEDNESDAY

Side planks were tricky, otherwise not too bad
They are naughty those side planks, but will help. Well done Mike

Coach Simon 🍊
6 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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track-puddle

6 x 400s & 200s

22 POINTS

Did pretty well but ran out of time to complete the session
That’s a shame. I’d say any effort session is likely to require at least 60 mins, sometimes more, so worth bearing in mind. But well done Mike for getting some speed in the legs.

Coach Simon 🍊
17 Points

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

Went a bit longer on a 50 minute run on Sunday, so managed 10K. No monitoring of pace, went on feel and was a bit quicker than previous weeks
Nice, always happy if you feel like you want to add a bit of extra distance. A good way to make up for some missing pts from previous sessions if there is ever any to make up. Well done Mike

Coach Simon 🍊
17 Points

SUNDAY

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rest-day

Rest Day

0 POINTS