First recovery week of the plan, we do this every 4th week just to give the body a chance to absorb the recent training load, but then it allows us to ramp up the pts again for the next 4 weeks of the plan. So not much in the way of hard work, just a slightly quicker parkrun if that’s ok with the buggy. Again you can base this off heart rate, but pace wise we definitely want to be no quicker than Zone 5. Hopefully this week feels more manageable and you feel fresh come the end. Keep up the great work Mark.

Coach Simon🍊