Building slowly, remember in the past the mistakes which have led to niggles, this is why we teamed up. To stay smart and keep making sensible choices. I know it probably feels like there is more in the locker right now, but we will get here. Last weeks 150 mins run, whilst great, was certainly a risk, and the more of those you take the chance of getting an injury increases. So stick to the plan and come the end of this block you’ll be rewarding. Let me know if you have any issues with the schedule.

Coach Simon🍊