I’m always encouraging of group sessions. I just think the social interaction outweighs any potential training pts loss. So even if a group session isn’t ideal from a training perspective, that social side is key. In terms of pts, probably very similar in truth, and the hills would have got the heart rate going, so that’s good too. All in all a really positive start to the week. Well done Amy. I do put on a speed session in Hastings every week on Tuesdays at 6:15-7:30pm so later down the line if you wanted to join us that could work too (£2 per session). Probably 5 or 6 runners last night that were around your pace, of the 24 that turned up, so a nice range of abilities.

Coach Simon 🍊