Week Commencing: 27 APR 26

Choose Day👇

95pts up for grabs. Speed sesh Tuesday, tempo run Sunday, east mile Thursday, 2 x S&C. A really good structured week with a bit of everything and lots of different paces to tackle. Any issues let me know but hope you can join us Tuesday as the short reps are always fun. Keep up the great work Matthew.

Coach Simon🍊

95 POINTS TARGET

93 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

paul-plan

4-3-2-1-1-2-3-4 Mins

23 POINTS

4: 4’38” – 3: 4’35” – 2: 4’27” – 1 : 4’01 – 1 : 4’02” – 2: 4’23” – 3: 4’33” – 4: 4’28”
Super splits. Way ahead of target which is great, assuming it felt manageable? But you looked to be running really well and the form was strong. Excellent session Matthew.

Coach Simon 🍊
23 Points

WEDNESDAY

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Stretches and run done. Proper zone 2, 60 mins @ 6’26” avg HR 137bpm. Ran to heart rate instead of fixed pace.
That’s absolute perfect and what we want on these. You’ll get more benefit doing it that way and recovery should be quicker. Love this. Well done Matthew.

Coach Simon 🍊
20 Points

FRIDAY

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Done
Well done Matthew. Keep ticking these off. The biggest advantage is they reduce the injury risk but you’ll also get stronger too.

Coach Simon 🍊
6 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Done
Great work Matthew

Coach Simon 🍊
6 Points

SUNDAY

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alice

10K Tempo (HM)

36 POINTS

Stretches done. Warm up: 2km @ 6’31” 10km @ 5’18” – unofficial PB at 53’05” for 10km beating previous best by 2 mins. Cool down 2km @ 6’48”
Love that. Always pretty cool when you hit new PBs in training and evidence the structure and training is paying off. Great running Matthew.

Coach Simon 🍊
38 Points