0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
First recovery week of the plan and arrives at the perfect time post Worthing half. For these we just drop back slightly to absorb the recent training and then kick on again next week. The key session this week is the 10k session ahead of next weeks Bognor race. Any problems let me know but keep up the excellent work Iain.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
Recoveries: 120 Seconds
A really good session if working towards a 10k or even a half marathon to work on speed endurance. This will be tough, but dig deep and focus on staying relaxed, running with good form and hitting those pace targets. You got this.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Trust your PT.
Always explain to your PT what else you are doing this week so they can adjust the session accordingly.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.