Week Commencing: 4 May 26

Choose Day👇

First recovery week of the plan and arrives at the perfect time post Worthing half. For these we just drop back slightly to absorb the recent training and then kick on again next week. The key session this week is the 10k session ahead of next weeks Bognor race. Any problems let me know but keep up the excellent work Iain.

Coach Simon🍊

88 POINTS TARGET

60 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

pett-xc

60 Mins Run

18 POINTS

Completed 1 hr 6 secs. 6.29 miles. 136 bpm. Av pace 9.33 p/m
Love that heart race and pace. Much better than all those quicker runs at a higher HR you did before we teamed up. Well done Iain

Coach Simon 🍊
18 Points

WEDNESDAY

track-puddle

3 x 10 Mins (10k)

28 POINTS

Illness
Sensible to ditch the speed session if feeling a little under the weather. If you are going to get poorly doing it during a recovery week is the best time.

Coach Simon 🍊

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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gym-workout

PT Session

15 POINTS

Complete
Well done Iain 💪

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Legs felt tired today 90 mins 5 secs. 9.41 miles. 135 bpm. Pace per mile ranged from 9.28 to 9.40. Av pace 9.35.
Possibly still that illness hanging around but glad you were able to get out there. Given you’ve been poorly it was a good week in the end. Great job Iain.

Coach Simon 🍊
27 Points