Week Commencing: 8 June 2026

Choose Day👇

Pyramid hills will be a group session Tuesday. All being well I hope to run, so we might not be a million miles away in terms of pacing, although you’ll probably out strength me up the hills. You could mix it up though if you prefer with a flatter session nearer home. Running Wednesday too is an option but just wary that might be 4 days on the spin, hence why I left it out. Saturday I’ve tried to be quite clever. I’ve given Jodie 10k (6 miles at half marathon pace). Turns out that is identical to your marathon pace (predicted). So I’ve given you a session where you could run with Jodie (would need to tweak your session slightly eg, 3 miles, 1 mile float, 6 miles), but I thought it could work well and you could also incorporate parkrun. If it does work it’s something we could repeat. These sessions will also set you up nicely for the Pier to Pier. Any problems, let me know. Keep smashing it Cam.

Coach Simon🍊

125 POINTS TARGET

125 Points

MONDAY

pett-xc

60 Mins Run

18 POINTS

completed – Nice to keep the legs moving and felt good
Top work Cam, banking some decent easy miles at the moment

Coach Simon 🍊
18 Points

TUESDAY

dead

Hills Pyramid

28 POINTS

nice to do some hills for a change. I just went mainly off feel and HR. Good to run with the team again thanks!
It’s a decent session that and the best way to do is to feel. You smashed it to be fair. Well ahead of me and Glenn who are both running well at the moment. Great work Cameron. I think we did more elevation that the Alan Corke runners.

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

I completed this session today (Wednesday) as I know tomorrow is very busy and can do with tomorrow being free. Hopefully that’s okay. However legs defo feeling it as much as I wanted my rest day today.
I do get that if you have a busy schedule, just be careful as to how runs can suddenly pile up on top of each other. So I think this might be 4 days running in a row and 5 in 6? Which is probably something we want to avoid as often as possible. That’s when things can start to go wrong. You can always message as well, so it might have been “Is it ok if I move Thursdays run to today?” I may have tried to tweak it slightly differently to give you that extra rest. But that is what I am here for so don’t be afraid to ask.

Coach Simon 🍊
22 Points

FRIDAY

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Complete
Awesome work Cam!!

Coach Simon 🍊
9 Points

SATURDAY

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alison

3 x 3 Miles MP

48 POINTS

I done the 6 miles to start with as I met up with Jodie a bit earlier than expected. Mentally for me that was quite tough today body and mind not feeling it, glad I could do that with Jodie to begin with. Took 4 miles for my legs to kick in.
Firstly well done Cam and glad you were able to do it with Jodie. Looking at the data, whilst the pace was Zone 3, it looks like you were working harder. Sometimes that’s why it’s good to focus on both HR and pace. So you could have eased back towards the end to ensure your HR was in the right zone, and then even if the pace had dropped you wouldn’t have been disappointed with the session. Something to consider going forward. I did some marathon paced miles myself and to be honest just had my watch on HR, and had written on my hand the HR I wanted to be at. My pace was a little inconsistent but HR was on point so I was happy. Rule of thirds is a good one to remember. I think I mentioned it to you. A third of our runs are good, a third ok and a third are shit. So days like this, just appreciate it’s one of those shit ones, don’t overthink it, get it done, move on and know there are better ahead. Job done for the week 💪

Coach Simon 🍊
48 Points

SUNDAY

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rest-day

Rest Day

0 POINTS