Plan 1 - Week 5 - PBrunner

Choose Day👇

Starting to ramp it up a little now and a bit of variation in the training, this will help you improve and push to that next level. I think you’re progressing quicker than you realise so keep up the great work Rebekah and Happy New Year.

Coach Simon🍊

49 POINTS TARGET

MONDAY

Have picked up an illness over the weekend that hasn’t shifted. Will see how I feel tomorrow, so have rescheduled accordingly.

Really sorry to hear that. You’re not the only one, take your time to get better and I hope you feel back to yourself soon.

Coach Simon 🍊

TUESDAY

10 x 200 Metres

15 POINTS

Illness

Rest up!

Coach Simon 🍊

WEDNESDAY

60 Mins Run

18 POINTS

No worries, get well soon Rebekah

Coach Simon 🍊

Choose Day👇

49 POINTS TARGET

MONDAY

TUESDAY

15 POINTS

10 Mins WU

Zone 2: Easy

12 x 200 Meters (60s Rest)

Zone 7: <3K

10 Mins CD

Zone 2: Easy

WEDNESDAY

18 POINTS

60 Mins Run

Zone 2: Easy

THURSDAY

0 POINTS

0 Mins

RPE 0

FRIDAY

16 POINTS

10 Mins WU

Zone 2: Easy

7 x 300 Metres (90s Rest)

Zone 7: <3k

10 Mins CD

Zone 2: Easy

SATURDAY

0 POINTS

0 Mins

RPE 0

SUNDAY

0 POINTS

0 Mins

RPE 0