Starting to ramp it up a little now and a bit of variation in the training, this will help you improve and push to that next level. I think you’re progressing quicker than you realise so keep up the great work Rebekah and Happy New Year.
*Recoveries: 60 secs
Love 200s. Train faster to race faster. Go smash it. Enjoy.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
*Recoveries: 90 secs
To improve our speed, we need to practice that pace over shorter reps with recoveries and slowly add to the distance in the reps.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
